Gait Retraining
In terms of running, there is evidence that links mechanics with injury. This evidence provides the justification for altering these mechanics. Increased hip adduction and vertical impact loading have been…
Core and Lumbopelvic Stabilization in Runners
Core muscles provide stability that allows generation of force and motion in the lower extremities, as well as distributing impact forces and allowing controlled and efficient body movements. Imbalances or…
Malalignment Syndrome in Runners
More than 80% of runners are out of alignment. The standard back examination should include assessment of pelvic alignment. An awareness of pelvic malalignment and the the malalignment syndrome is…
An Evidence-Based Videotaped Running Biomechanics Analysis
Running biomechanics play an important role in the development of injuries. Performing a running biomechanics analysis on injured runners can help to develop treatment strategies. This article provides a framework…
Running Injuries During Adolescence and Childhood
The popularity of running among young athletes has significantly increased over the past few decades. As the number of children who participate in running increases, so do the potential number…
Injuries and Health Considerations in Ultramarathon Runners
Ultramarathon runners are a relatively small and unique group of distance runners with somewhat different medical issues than other distance runners. This article outlines some of those differences so that…
Health Considerations in Female Runners
Female participation in running is at a historical high. Special consideration should be given to this population, in whom suboptimal nutritional intake, menstrual irregularity, and bone stress injury are common….
Foot and Ankle Injuries in Runners
Foot and ankle injuries account for nearly one-third of running injuries. Achilles tendinopathy, plantar fasciopathy, and ankle sprains are 3 of the most common types of injuries sustained during training….
Exertional Leg Pain
Exertional leg pain is a common condition seen in runners and the general population. Given the broad differential diagnosis of this complaint, this article focuses on the incidence, anatomy, pathophysiology,…
Bone Stress Injuries in Runners
Bone stress injuries (BSIs) are common running injuries and may occur at a rate of 20% annually. Both biological and biomechanical risk factors contribute to BSI. Evaluation of a runner…
