Selected āsanas for integrating the aims and principles
CHAPTER 7 Selected āsanas for integrating the aims and principles Chapter contents Introduction 151 Selected āsanas 154 Combinations and sequencing of āsanas 221 Introduction The basic exercises teach us mindfulness,…
The basic exercises
CHAPTER 6 The basic exercises Chapter contents General introduction: basic exercises 47 1. Basic exercises for the lumbar spine 52 2. Basic exercises for the thoracic cage and ribs 68…
Preparatory practice for the yoga art of breathing
CHAPTER 5 Preparatory practice for the yoga art of breathing Chapter contents General introduction 35 Basic anatomy and physiology of respiration 36 Preparation for prāāyāma, the yoga art of breathing…
Introduction to yoga
CHAPTER 1 Introduction to yoga Chapter contents A short overview of the history of yoga 1 Yoga and health 4 Aims to be achieved through practice and principles underlying the…
Mindful exercising
CHAPTER 2 Mindful exercising Chapter contents Theories of mindfulness 9 Teaching mindfulness and mindful exercising 15 Theories of mindfulness Introduction Many patients start practicing yoga because of discomfort or pain….
Yoga in everyday life
CHAPTER 8 Yoga in everyday life Chapter contents Introduction 223 Selections from practice that are suitable for integration into many areas and situations 224 Examples for integrating the spirit and…
Motivation and cognitive-behavioral intervention strategies
CHAPTER 4 Motivation and cognitive-behavioral intervention strategies Chapter contents General considerations 27 Practical measures 28 General considerations Health care practitioners frequently find that patients react skeptically to advice. Sometimes we…
Mechanism of injury
Chapter 3 Mechanism of injury Brian D. Stemper, Narayan Yoganandan, Frank A. Pintar, Dennis J. Maiman Injuries to the human body from external dynamic exposure occur due to the application…
