Oral rehydration and electrolyte balance • Traditional oral rehydration solutions are made according to World Health Organization guidelines for the prevention and treatment of dehydration during diarrhea or gastroenteritis. For…
Low GI Moderate GI High GI Food GI Food GI Food GI Chana dal 8 Apple juice 40 Life Savers™ 70 Peanuts 14 Snickers™ 41 White bread 70 Plain yogurt…
Children Females 1–3 years 1.3 9–13 years 2.1 4–8 years 1.7 14–18 years 2.3 19–70+ years 2.7 Males 9–13 years 2.4 Pregnancy 3 14–18 years 3.3 Lactation 3.8 19–70+…
Contraindicated exercise Recommended exercise Swimming Treadmill Bicycling Prolonged walking Rowing Jogging Chair exercises Step exercises Arm exercises Other non-weight-bearing exercises 15.6.3 Autonomic Neuropathy The presence of autonomic neuropathy may limit…
Fig. 9.1 The main roles of the PCr–Cr system are illustrated in this figure. The first is that of a temporal energy buffer for ATP regeneration achieved via anaerobic degradation…
On May 23, 2012, we lost an incredible colleague and friend, Dr. Rafer S. Lutz, to mucosal melanoma at the age of 42. Rafer was one of the kindest and…
56. Green AL, Simpson EJ, Littlewood JJ, Macdonald IA, Greenhaff PL. Carbohydrate ingestion augments creatine retention during creatine feeding in humans. Acta Physiol Scand. 1996;158:195–202.CrossRefPubMed 57. Kerksick CM, Wilborn CD,…
52. Symons JD, Jacobs I. High-intensity exercise performance is not impaired by low intramuscular glycogen. Med Sci Sports Exerc. 1989;21:550–7.CrossRefPubMed 53. Balsom PD, Gaitanos GC, Soderlund K, Ekblom B. High-intensity…
Reference Subjects Study design Duration Nutrient Outcome/comments Schoenfeld et al. [65] • 23 studies (n = 525) examining strength • 20 studies (n = 478) examining hypertrophy Meta-analysis N/A Protein • Strength: no effect…
Nutrient Theoretical ergogenic value Summary of research findings/recommendations Creatine Creatine is a naturally occurring amino acid that is derived from the amino acids glycine, arginine, and methionine. When creatine enters…
