1 The Health Benefits of Physical Activity For additional ancillary materials related to this chapter, please visit thePoint. INTRODUCTION Exercise science, public health, and medical experts recommend that everyone engage…
6 Body Composition Assessment For additional ancillary materials related to this chapter, please visit thePoint. INTRODUCTION Body composition describes the amount and relative proportions of fat mass (FM) and fat-free…
5 Muscle Strength Assessment For additional ancillary materials related to this chapter, please visit thePoint. INTRODUCTION The human body has over 600 muscles that are used for work, for play,…
