On May 23, 2012, we lost an incredible colleague and friend, Dr. Rafer S. Lutz, to mucosal melanoma at the age of 42. Rafer was one of the kindest and…
56. Green AL, Simpson EJ, Littlewood JJ, Macdonald IA, Greenhaff PL. Carbohydrate ingestion augments creatine retention during creatine feeding in humans. Acta Physiol Scand. 1996;158:195–202.CrossRefPubMed 57. Kerksick CM, Wilborn CD,…
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Reference Subjects Study design Duration Nutrient Outcome/comments Schoenfeld et al. [65] • 23 studies (n = 525) examining strength • 20 studies (n = 478) examining hypertrophy Meta-analysis N/A Protein • Strength: no effect…
Nutrient Theoretical ergogenic value Summary of research findings/recommendations Creatine Creatine is a naturally occurring amino acid that is derived from the amino acids glycine, arginine, and methionine. When creatine enters…
Life stage group Vitamin A (μg/day)a Vitamin C (mg/day) Vitamin D (μg/day)b,c Vitamin E (mg/day)d Vitamin K (μg/day) Thiamin (mg/day) Riboflavin (mg/day) Niacin (mg/day)e Vitamin B6 (mg/day) Folate (μg/day)f Vitamin…
8 oz. sports drink 8 oz. orange juice 8 oz. water Calories 50 112 0 Protein (g) 0 2 0 Carb (g) 14 27 0 Fat (g) 0 0…
© Springer International Publishing Switzerland 2015Mike Greenwood, Matthew B. Cooke, Tim Ziegenfuss, Douglas S. Kalman and Jose Antonio (eds.)Nutritional Supplements in Sports and Exercise10.1007/978-3-319-18230-8_1 1. Effect of Government Regulation on the Evolution of Sports Nutrition Rick Collins1 and Douglas S. Kalman2 …
Essential amino acids Conditionally essential amino acids Nonessential amino acids Isoleucine Arginine Alanine Leucinea Cysteine (cystine) Asparagine Lysine Glutamine Aspartic acid Methionine Histidine Citrulline Phenylalanine Proline Glutamic acid Threonine Taurine…
5. Greenway FL. The safety and efficacy of pharmaceutical and herbal caffeine and ephedrine use as a weight loss agent. Obes Rev. 2001;2:199–211.PubMed 6. Young R, Glennon RA. Discriminative stimulus…
