Fitness First
Chapter 5 Fitness First Outline Being Fit Breathing Overview of Breathing Function Phases of Breathing The Physical Fitness Program Conditioning Core Strength Core Training Endurance Aerobic Exercise Training Adaptation Energy…
MANUAL THERAPIST
Injury in General
Chapter 15 Injury in General Outline Common Causes of Physical Activity–Related Injuries Fatigue Inappropriate Training Warm-up and Cool-down Age Postural Deviations Muscle Weakness Lifestyle Injury Prevention Trauma Five Degrees of…
Influences of the Mind and Body
Chapter 8 Influences of the Mind and Body Outline Why Sport Psychology? What Is the Zone? Injury and Sport Psychology Massage Application Stress Coping With Stress Restorative Sleep Summary Objectives…
Nutritional Support and Banned Substances
Chapter 7 Nutritional Support and Banned Substances Outline General Dietary Recommendations Antiinflammatory Diet Sport Performance–Related Diet Weight Control Nutritional Supplements Antioxidants Supplements Often Used by Athletes Banned Substances, Including Drugs…
What Is Sports Massage?
Chapter 2 What Is Sports Massage? Outline Performance vs. Fitness Peak Performance Is NOT Peak Fitness Goals and Outcomes for Massage Ongoing Care of the Athlete Types of Sports Massage…
The World of Sports and Exercise Massage
Chapter 1 The World of Sports and Exercise Massage Outline Determining Career Motivation What You Need to Know Teachers and Mentors How This Textbook Is Designed Realistic Career Expectations Summary…
2. Western approach to labour
CHAPTER 2. Western approach to labour Chapter contents 2.1 Physiological basis of labour 64 2.2 Stages of labour 67 2.3 Fetal position/presentation 75 2.4 Maternal position 81 2.5 Changes in…
8. Introduction to bodywork
CHAPTER 8. Introduction to bodywork Chapter contents 8.1 Assessment of the maternity client 181 8.2 Orthopaedic assessment and the maternity client 190 8.3 Positioning, draping andequipment 198 8.4 Prone, supine,…
10. Practical bodywork in labour
CHAPTER 10. Practical bodywork in labour Chapter contents 10.1 Overview of practical labour work themes 283 10.2 Birth preparation work 287 10.3 Specific considerations for supporting different stages of labour…
11. Practical bodywork in the postpartum
CHAPTER 11. Practical bodywork in the postpartum Chapter contents 11.1 Benefits of postnatal work 315 11.2 Overview of practical postnatal bodywork themes 315 11.3 Specific considerations for supporting different postnatal…
