to Increase Muscle Strength
CHAPTER FOUR Exercise to Increase Muscle Strength Definition 63 Factors determining muscle strength 63 Training adaptations 63 Principles of exercise design to increase muscle strength 65 Equipment 67 Other methods…
to Increase Cardiovascular Fitness
CHAPTER THREE Exercise to Increase Cardiovascular Fitness Definition 45 Factors determining cardiovascular fitness 45 Training adaptations 46 Principles of cardiovascular exercise design 48 Warm up and cool down 49 Assessment…
Through the Life Span
CHAPTER TEN Exercise Through the Life Span Exercise and children 138 Physiological differences and responses to exercise in children 138 The effects of exercise training in children 139 Benefits of…
to Eexercise Pphysiology
CHAPTER ONE Introduction to Exercise Physiology Muscle 1 Determinants of muscle strength 4 Energy systems 6 The cardiorespiratory system 8 This chapter provides a broad introduction to exercise physiology. Physiology…
of Home Exercise Programmes
CHAPTER EIGHT Prescription of Home Exercise Programmes The importance of home exercises 111 Principles of home exercise design 111 Examples of exercises adapted for home 119 This chapter discusses the…
in Acute Conditions
CHAPTER ELEVEN Exercise in Acute Conditions Acute conditions 153 The impact of acute conditions on exercise ability 154 Benefits of exercise in acute conditions 155 Stages of rehabilitation 155 Special…
to Iincrease Muscle Endurance
CHAPTER FIVE Exercise to Increase Muscle Endurance Definition 79 Factors determining muscular endurance 80 Training adaptations 80 Principles of exercise design to increase muscle endurance 80 Assessment of muscle endurance…
to Iimprove Power
CHAPTER SIX Exercise to Improve Power Definition 85 Factors determining anaerobic or muscle power 86 Training adaptations 87 Principles of exercise design to increase power 87 Assessment of power 88…
