Movement Integration
CHAPTER 7 MOVEMENT INTEGRATION CREATE THE POSITIVE MOVEMENT EXPERIENCE WITHOUT PAIN, THAT EXCEEDS THEIR EXPECTATION.
Applications of the Principles of Movement and Conclusion
CHAPTER 8 APPLICATIONS OF THE PRINCIPLES OF MOVEMENT AND CONCLUSION THE 5 PRINCIPLES OF MOVEMENT SHOULD BE USED TO ASSESS CURRENT CAPACITY AND LIMITATIONS AND TO DEVELOP DYNAMIC MOVEMENT INTERVENTIONS…
Introduction to Principles of Movement
CHAPTER 1 INTRODUCTION TO PRINCIPLES OF MOVEMENT “WHOLE BODY COMMITMENT IS MENTAL AND PHYSICAL DISCIPLINE, A WORK ETHIC, AN ATTITUDE TOWARD ONESELF, AND ASSUMING A LIFESTYLE THAT IS NECESSARY TO…
Qualitative Versus Quantitative Movement
CHAPTER 2 QUALITATIVE VERSUS QUANTITATIVE MOVEMENT QUALITATIVE MOVEMENT RELIES ON THE COMBINATION OF ACCURATE FEEDBACK, SELF-AWARENESS, AND PRACTICE SO THAT THE EXECUTION OF THE TASK IS SPONTANEOUS, EFFICIENT, AND REWARDING.
The Crucial Connection Between Joint Health and Mental Health
Our joints are involved in almost everything we do. They’re always there, silently working, without question or complaint…until one day they can’t. And when that happens, it’s never physically or…
Discover How Muscle Movement Can Turn Back the Clock on Menopausal Skin
Menopause is a significant transition in a woman’s life, bringing a host of changes, not least to her skin. As estrogen levels drop, the skin can lose its elasticity, moisture,…
Unlocking 5 Secrets to Smooth, Pain-Free Joints
Are you tired of feeling the aches and pains in your joints? Do you dream of moving with ease and grace, without the constant reminder of stiffness and discomfort? Look…
