Introduction to Principles of Movement
CHAPTER 1 INTRODUCTION TO PRINCIPLES OF MOVEMENT “WHOLE BODY COMMITMENT IS MENTAL AND PHYSICAL DISCIPLINE, A WORK ETHIC, AN ATTITUDE TOWARD ONESELF, AND ASSUMING A LIFESTYLE THAT IS NECESSARY TO…
Qualitative Versus Quantitative Movement
CHAPTER 2 QUALITATIVE VERSUS QUANTITATIVE MOVEMENT QUALITATIVE MOVEMENT RELIES ON THE COMBINATION OF ACCURATE FEEDBACK, SELF-AWARENESS, AND PRACTICE SO THAT THE EXECUTION OF THE TASK IS SPONTANEOUS, EFFICIENT, AND REWARDING.
