Benefits of Exercise
Benefits of Exercise Introduction The benefits of physical activity are widely recognized. The World Health organization identifies physical inactivity as the fourth leading risk factor for mortality—responsible for 6% of…
Physiotherapy and Rehabilitation
Physiotherapy and Rehabilitation Stretching Many people confuse stretching, flexibility, and mobility. Stretching is an intervention, flexibility is the limits of range of motion (ROM) due to muscle-tendon, and mobility is…
Sports Injury
Sports Injury Injury management The initial management of an acute sporting injury is vital as optimal treatment will shorten the recovery time, protect the athlete from further injury, and enable…
Immediate Care
Immediate Care Sports first aid Assess the airway, breathing, and circulation (ABC). Assess and monitor level of consciousness. Direct the casualty on to the appropriate agency. Keep within recognized first…
