SPORT MEDICINE

The Pediatric Athlete

Jul 19, 2019 by in SPORT MEDICINE Comments Off on The Pediatric Athlete

General Principles • A pediatric athlete can be any child or adolescent usually under the age of 18 years who participates regularly in sports activities. • Understanding physical and physiologic…

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Exercise Prescription and Physiology

Jul 19, 2019 by in SPORT MEDICINE Comments Off on Exercise Prescription and Physiology

Exercise Physiology • Exercise can be defined as “bodily exertion, especially for the sake of training, recreation, or fitness.” • Science of processes and mechanisms of skeletal muscle contraction and…

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The Wilderness Athlete and Adventurer

Jul 19, 2019 by in SPORT MEDICINE Comments Off on The Wilderness Athlete and Adventurer

Introduction • Wilderness sports differ from traditional sports in several ways. • Participation levels of athletes may vary: professional, sponsored, and paid athletes; athletic individuals and adventurers; and intermittent recreational…

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The Female Athlete

Jul 19, 2019 by in SPORT MEDICINE Comments Off on The Female Athlete

History of Women in Sports • Throughout history, women have participated in sports at much lower rates than men. • The Modern Olympics was first held in 1896; in the…

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Sports Nutrition

Jul 19, 2019 by in SPORT MEDICINE Comments Off on Sports Nutrition

Role of Nutrition in Athletic Performance • Exercise training and genetic makeup are major determinants of athletic performance. • A healthy diet will not substitute for either factor, but making…

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Flexibility

Jul 19, 2019 by in SPORT MEDICINE Comments Off on Flexibility

General Principles • The term flexibility is often clinically used as a synonym for range of motion (ROM) around a joint. • Both muscles and ligaments can limit ROM. •…

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Resistance Training

Jul 19, 2019 by in SPORT MEDICINE Comments Off on Resistance Training

General Principles • Resistance training is the most potent form of exercise to strengthen tissues and help prevent injury and improve sports performance. Appropriately prescribed and implemented resistance training programs…

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