The Female Athlete

Jul 19, 2019 by in SPORT MEDICINE Comments Off on The Female Athlete

History of Women in Sports • Throughout history, women have participated in sports at much lower rates than men. • The Modern Olympics was first held in 1896; in the…

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Sports Nutrition

Jul 19, 2019 by in SPORT MEDICINE Comments Off on Sports Nutrition

Role of Nutrition in Athletic Performance • Exercise training and genetic makeup are major determinants of athletic performance. • A healthy diet will not substitute for either factor, but making…

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Flexibility

Jul 19, 2019 by in SPORT MEDICINE Comments Off on Flexibility

General Principles • The term flexibility is often clinically used as a synonym for range of motion (ROM) around a joint. • Both muscles and ligaments can limit ROM. •…

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Resistance Training

Jul 19, 2019 by in SPORT MEDICINE Comments Off on Resistance Training

General Principles • Resistance training is the most potent form of exercise to strengthen tissues and help prevent injury and improve sports performance. Appropriately prescribed and implemented resistance training programs…

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Sports Pharmacology of Psychiatry and Behavioral Medicine

Jul 19, 2019 by in SPORT MEDICINE Comments Off on Sports Pharmacology of Psychiatry and Behavioral Medicine

Introduction • Often, an optimal treatment regimen is determined through a collaborative approach, including team physicians, psychologists, psychiatrists, athletic trainers, academic advisors, coaches, teammates, parents, and administrative staff. The following…

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Sports Pharmacology of Chronic Disease

Jul 19, 2019 by in SPORT MEDICINE Comments Off on Sports Pharmacology of Chronic Disease

Introduction Adults are encouraged to engage in 150 minutes of moderate-intensity exercise weekly to maintain overall health and fitness. As the US population ages, many people are actively taking or…

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Sports Supplements

Jul 19, 2019 by in SPORT MEDICINE Comments Off on Sports Supplements

Product Oversight and Marketing Dietary Supplement Health and Education Act of 1994 (DSHEA) Food and Drug Administration (FDA) • Regulates dietary supplements under separate regulations from those that cover “conventional”…

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