Bend forward and place the uninjured arm on the table for a support. The injured arm should be outside the table toward the ground (Fig. 31.4a). Move your injured arm back and forth to make a small circle (Fig. 31.4b).

The palm of the injured extremity should be facing your head (Fig. 31.5a). Using the opposite hand, grab the wrist of the injured extremity and move toward your face (Fig. 31.5c) (120°). Never exert your injured extremity, only make effort on the opposite arm. When returning to the initial position, make sure no effort is done on the injured arm.

Prepare the exercise on a sitting position holding the pulley. The palm of the injured extremity should face you (Fig. 31.6a), and always exercise with the opposite arm to lift the injured arm till possible range is achieved (Fig. 31.6c). The injured arm should never be exerted during the exercise. When coming down, the opposite arm should lead the way down.

Sitting in front of a table, place both your hands on the table (Fig. 31.7a). By sliding your hands forward, bend down on the table to increase range of motion (Fig. 31.7b).

Sitting beside a table, place your hand of injured extremity on the table (Fig. 31.8a). Push your hand laterally away from your body (Fig. 31.8b).

Prepare by lying down on the floor, holding the exercise bar with your shoulder width (Fig. 31.9a). Lift your arm over your head. During the exercise, extend your elbow as much as is possible (Fig. 31.9c, d).

Prepare by lying down on the floor, holding the exercise bar with your shoulder width (Fig. 31.10a). Elbows should be flexed and maximally rotate both ways (Fig. 31.10b).

Prepare by lying down on the floor, holding the exercise bar with your shoulder width (Fig. 31.11a). Forward flex your shoulders with elbows flexed. Maximally rotate both ways (Fig. 31.11b).

Prepare by lying down on the floor, holding the exercise bar with your shoulder width (Fig. 31.12a). Forward flex your shoulders with elbows extended. Maximally rotate both ways (Fig. 31.12b, c).

Prepare by lying down on the floor, holding the exercise bar with your shoulder width (Fig. 31.13a). Gently move the bar from the hip (which is on the same side of your injured shoulder) to the opposite shoulder (Fig. 31.13b, c).

Prepare by sitting down on a table, holding the exercise bar with your shoulder width (Fig. 31.44a). Both palms should face upward. Externally rotate in both ways (Fig. 31.14b).

Standing in front of a table, place both your hands on the table (Fig. 31.15a). Fix your hands on the table and move away from the table with elbows fully extended to flex your shoulders (Fig. 31.15b). Try to stand away from the table as much as you can.

Standing beside a table, place your hand of injured extremity on the table (Fig. 31.16a). Fix your hand on the table and push your body laterally away from the table to abduct your shoulder (Fig. 31.16b, c).

Prepare by lying down on a bed, holding the exercise bar with your shoulder width. The injured shoulder should be located outside the bed. Using your uninjured extremity, push down the bar to elevate your injured shoulder. Continue till the back of your hand reaches the floor (Fig. 31.17).

Hold the exercise bar behind your back (Fig. 31.18a). The injured extremity should be placed at the top, and using your uninjured extremity, pull down maximally (Fig. 31.18b).

Hold the exercise bar behind your back (Fig. 31.19a). The injured extremity should be placed at the top, and using your uninjured extremity, push upward maximally (Fig. 31.19b).