Chapter 9 Conclusion
The altered biomechanical stresses predispose to restrictions and injuries. Typically, right pronation increases tension in medial soft tissues of that extremity, tendency to knee valgus and stress on the lateral tibiofemoral compartment; left supination stresses are in the opposite pattern and predispose to left knee varus and ankle inversion sprain (Fig. 3.37). A person may find these asymmetries result in an advantage or a hindrance when carrying out some activities. For example, a secondary increase in right rotation of the pelvis and trunk could improve a golfer’s backswing; whereas the decrease to the left could limit follow-through (Ch. 5; Fig. 3.5)
Specific muscles show asymmetries of tension and strength. However, over the past decade, there has been an increasing emphasis on the fact that muscles act less in isolation but more as part of a system of ‘inner’ and ‘outer’ core slings ( Figs 2.28–2.40). Surface electromyography (EMG), Real-Time Ultrasound and MRI are used increasingly to help:
1. detect atrophy, excessive or decreased tone, patterns of abnormal sequencing of contraction, and failure/inability to activate muscles within these slings
1. contracture: involving tissues that end up in a shortened position (e.g. structures on the concave side of a curve; muscles that are ‘facilitated’ and/or chronically contracted reflexively to counter pain or instability)
2. lengthening: in tissues put under tension (e.g. structures on the convex side of a curve); in muscles showing decreased tone as a result of being ‘inhibited’
1. self-assessment: carried out on a day-to-day basis, to detect recurrences and correct these as quickly as possible
2. how to use self-treatment techniques (Ch. 7) or, at least, to seek help before a recurrence becomes symptomatic
3. to value symmetry as much as possible, in an attempt to decrease any torsional stresses on the pelvic unit and spine; examples include carrying out some daily activities, such as getting in and out of the bed or a car, with the legs held together and moving as one unit as best as possible (Fig. 9.1)