Chapter 214 Varicose Veins
Etiology
The following theories have been advanced to explain the cause of varicose veins:
• Genetic or functional weakness of the veins or venous valves.
• Excessive venous pressure due to increased straining during defecation, often caused by a low-fiber diet.
• Long periods of standing and/or heavy lifting.
• Damage to the veins or venous valves secondary to thrombophlebitis.
The major cause of varicose veins is weakness of the vascular walls due to either abnormalities in the proteoglycans of the interendothelial cement substance or excessive expression/activity/release of matrix metalloproteinases (MMPs) such as β-N-acetylglucosaminidase, β-glucuronidase, and arylsulfatase, which degrade extracellular matrix proteins and affect the structural integrity of the vein wall, leading to increased capillary permeability and loss of venous structural integrity. The MMPs also affect the endothelium and smooth muscle components of the vein wall, thereby causing changes in the properties of venous constriction/relaxation. Endothelial cell injury also triggers leukocyte infiltration, activation, and inflammation, which leads to further damage to the vein wall and thus chronic and progressive venous insufficiency and varicose vein formation.1,2
Therapeutic Considerations
• Elevating the legs periodically.
• Wearing graduated compression stockings with variable pressure gradients, especially if standing for long periods of time is unavoidable.
• Exercise, especially walking, riding a bike, or jogging, is thought to be helpful, because contraction of the leg muscles pushes pooled blood back into circulation.
• Achieving or maintaining one’s ideal body weight.
• Maintaining adequate intake of dietary fiber to avoid increasing venous pressure consequent to straining during defecation.
• Using nutritional and botanical agents to assist in improving the structural integrity of the veins.
Dietary Factors
Fiber
A low-fiber diet that is high in refined foods contributes to the development of varicose veins.3,4 Individuals consuming a low-fiber diet tend to strain more during bowel movements because their smaller and harder stools are more difficult to pass. This straining raises the pressure in the abdomen, obstructing the flow of blood up the legs. Over time, this increased pressure may significantly weaken the vein walls, leading to the formation of varicose veins or hemorrhoids, or it may weaken the wall of the large intestine and produce diverticuli.5
Flavonoid-Rich Berries
Berries, such as hawthorn berries, cherries, blueberries, and blackberries appear to be beneficial in the prevention and treatment of varicose veins. These berries are very rich sources of proanthocyanidins and anthocyanidins,6–8 flavonoids are noted for their ability to improve the integrity of ground substance and the vascular system. Extracts of several of these berries are used widely in Europe for various circulatory conditions.6–8
Another rich source of flavonoids is buckwheat, which is high in rutin. In one double-blind placebo-controlled study, 77 patients with chronic venous insufficiency were given placebo tea or Fagopyrum esculentum (buckwheat) tea for 12 weeks. The tea was standardized to contain 5% total flavonoids, yielding a daily dosage of 270 mg of rutin. A statistically significant reduction in total leg volume was seen in the treated group, along with statistically insignificant improvements in capillary permeability and symptoms. No adverse effects were noted.9
The efficacy of these extracts is related to their ability to accomplish the following6–8: