Creatine

Description

Creatine is composed of three amino acids, and it has been found to enhance athletic performance in short-duration, high-intensity exercise. It is not clear how creatine does this, but it may act as an energy carrier, allowing the muscle to use fuel more efficiently during exercise, and it may increase muscle protein production. Creatine does not increase the body’s ability to perform endurance exercises.

Why athletes use it

Athletes use creatine to increase muscle strength by improving muscle metabolism.

Adverse effects

• Muscle cramping

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