Back and Abdominals

Chapter 8 Back and Abdominals





Studies shows that approximately four out of five people will complain about back pain at some point during their life. Approximately 31 million Americans are experiencing back pain at any given moment. The causes of this pain are not usually due to direct insult or injury (acute trauma), but are more often due to repetitive stress, poor posture, or overuse (chronic conditions).


The thorax and pelvic regions are some of the more complex areas of the body. Whereas most muscles cross one or two joints, muscles of the thorax often cross multiple joints like the vertebrae. Multiarticulating muscles are not designed to be fully lengthened over all joints at one time. This limited extensibility makes them more vulnerable to injuries.


The thorax is heavily layered with muscles that serve not only to create specific actions, but also to maintain posture and balance and protect vital organs. Understanding this complex network of fascia, muscles, ligaments, and articulations is important in deep tissue massage approaches and techniques.



Anatomy of the thoracopelvic region


Although this is not an anatomy text, it is important to review the anatomy of the thoracopelvic region to understand the complaints that clients express. The foundation of this area is composed of the vertebral spine, rib cage, pelvis, sacrum, and coccyx (Figure 8-1). It is structurally held together by a complex network of ligaments, fascia, tendons, and muscles. Multiple moving parts and the shape of this area make it more prone to injury, especially repetitive-movement disorders. Poor posture and incorrect body mechanics lead to trauma, repetitive injuries, stress disorders, and muscular pain.



The musculature of the back can be classified into three levels of depth: superficial, deep, and deepest. This is a key understanding to successful deep tissue massage. Not all the smaller, intricate muscles of the thorax are listed because they are beyond the scope of this text; however, the focus of the massage therapist is on the following layers of muscles.


The deepest layer consists of the postural muscles, which many therapists strive to address. These consist of the suboccipitals, transversospinalis group (multifidi, rotators, and semispinalis), and intercostalis muscles (Figure 8-2).



The deep layer consists of the splenius (capitis, cervicis), levator scapulae, erector spinae group (iliocostalis, longissimus, spinalis), serratus posterior (superior and inferior). This is the area where most therapists spend their time working (Figure 8-3).



The superficial layer consists of the trapezius, rhomboids, latissimus dorsi, and serratus anterior (Figure 8-4).



Visualizing the back of the body in context to the muscular layers helps the therapist understand the three-dimensional complex of the body. Identifying which muscles need to be addressed dictates the appropriate layer to focus on. The layer being addressed dictates the depth, pressure, and speed of the technique. Understanding this process helps identify the approach and technique that is best suited for the muscle.



Postural distortions


Some of the causes of back discomfort can be directly related to postural distortions of some form. Postural distortions were discussed briefly in Chapter 2 about the assessment of the client. As discussed, hyperlordosis, hyperkyphosis, and scoliosis are distortions of concern. However, that chapter did not discuss how those distortions are created. Many therapists have been trained to think of these misalignments in the form of a linear positioning of the spine.

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Jun 4, 2016 | Posted by in MANUAL THERAPIST | Comments Off on Back and Abdominals

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