Chapter 1 Taping Supplies
Essential taping supplies
• lubricating ointment/petroleum jelly (Vaseline™)
• non-elastic (zinc oxide) tape 2.5 cm (1 in) and 5 cm (2 in) width. Wider tape useful in reinforcing vertical support strips
• elastic adhesive bandage 2.5 cm (1 in), 5 cm (2 in) and 7.5 cm (3 in) width
• fixation tape (Fixamol™, Sanipore™, Hyperfix™)
• padding: felt, foam or gel pad
• cohesive bandages 2.5 cm (1 in), 5 cm (2 in) and 7.5 cm (3 in) width
RECOMMENDED SUPPLIES
ELASTIC ADHESIVE BANDAGE (EAB)
This tape offers elasticity as well as adhesion. Useful for a wide range of purposes:
• maintaining localized compression over a contusion
• keeping maximal pressure over an injury without compromising circulation
• forming an ‘anchor’ around a muscle area
ANTISEPTIC LOTION; ANTIFUNGAL SPRAY OR POWDER
Useful as a secondary precaution in treating minor abrasions, blisters, lacerations and tape cuts.
NON-ELASTIC (ZINC OXIDE) TAPE
Inferior
• when tested as described above, a poor grade of tape will start to crease and to stick together almost as soon as any sideways stress is induced. Other types of inexpensive tape may have two or more lengths stitched end to end. Although the quality may not be inferior, it will not give a smooth, uniform finish to the taping job (important when the athlete is wearing footwear). Any seams must be removed before applying the tape
ADHESIVE SPRAY
Quick-drying adhesive sprays applied directly to the skin help to keep tape from slipping.