SLAP Lesions
Common signs and symptoms
• Pain in the shoulder that is worse with overhead activities and especially with follow through after releasing a ball
• Pain, tenderness, and weakness in the front of the shoulder with attempted elbow bending or rotation of the wrist, such as with using a screwdriver
Preventive measures
• Maintain appropriate conditioning that includes shoulder and elbow flexibility, muscle strength and endurance, and cardiovascular fitness.
Medication
• Nonsteroidal antiinflammatory medications, such as aspirin and ibuprofen (do not take for 7 days before surgery), or other over-the-counter pain relievers, such as acetaminophen, are often recommended. Take these as
directed by your physician, and contact your doctor immediately if any bleeding, stomach upset, or signs of an allergic reaction occur.
Heat and cold
• Cold is used to relieve pain and reduce inflammation. It should be applied for 10 to 15 minutes every 2 to 3 hours as needed and immediately after any activity that aggravates your symptoms. Use ice packs or an ice massage.
When to call your doctor
Range of motion shoulder pendulum
1. Lean forward at the waist, letting your weak arm hang freely. Support yourself by placing your opposite hand on a chair, table, or counter as shown.
2. Sway your whole body slowly, forward and back. This will cause your arm to move. Let your arm hang freely, and do not tense it up.
3. Repeat the above, swaying side to side and moving in circular patterns, clockwise and counterclockwise.
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