Factors related to an athlete’s risk of muscle injury
Fatigue
Conditioning
Weakness
Illness
Age
Gender
Medications/drugs
Nutritional status
Factors related to risk of injury to a specific muscle
Muscles that cross two joints
Muscles which function primarily in an eccentric manner
Previously injured muscles
Passively stretched muscles
Underlying factors such as fatigue, weakness, and previous injury are often associated with muscle injury. Other commonly implicated risk factors include: poor conditioning, impaired nutritional status, age, gender, illness, mediations or illicit drugs, and skill level [1]. While these factors contribute to injury risk, their influence and contributions vary .
Eccentric contraction is also often noted as a cause for muscle injury, and it has been suggested muscles that function primarily in an eccentric manner are at greater risk for injury [1, 2]. A second group of muscles noted to be at an increased risk of injury are those which function across two joints. These two joint or biarthrodial muscles are through to be at increased risk of injury due to the fact that motion at one joint may place the muscle in a compromised position across the second, leading to an increased risk of injury [3]. Other muscles at risk for injury include previously injured muscles or those noted to have an imbalance between agonists and antagonists [3].
It is difficult to quantify the effect each factor has on overall risk, but due to the sheer volume of risk factors, it is easy to see why it is so difficult to develop comprehensive prevention programs and screening tests to eliminate the risk of muscle injuries in athletes and active people .
Types of Injuries
Injuries are typically classified with respect to the type, locations, and the severity of tissue damage. There is a variety of mechanisms that can produce injuries, and each produces a characteristic pathology. This specificity is the foundation for classifying muscle injuries by type . Muscle injuries can be further classified as either primary or secondary in nature. Primary injuries are a direct result of trauma to the muscle [3]. Examples of primary muscle injuries include lacerations, contusions , or strains . In contrast, secondary injuries have a delayed presentation, which results as a consequence of events set into place following the primary injury [4]. Secondary muscle injuries can follow directly from the evolution of the primary injury or be precipitated by compensations made following the primary injury [1]. In addition, muscle injuries are also typically described as either acute or chronic in nature. The chronicity of any injury is an important determinant in the treatment and prognosis of a muscle injury .
Primary Injuries
Primary injuries are the most commonly seen type of injury. The pathophysiology of each primary injury is unique in its mechanism and its resulting pathology. Our discussion will focus on the three most common primary injuries in sports medicine: contusions , lacerations, and sprains (Textbox 4.2).
Textbox 4.2. Types of Muscle Injuries
Primary injuries |
Strains |
Contusions |
Lacerations |
Secondary injuries |
Compartment syndromes |
Delayed onset muscle soreness (DOMS) |
Myositis ossificans |
Contusion injuries are the result of blunt force trauma directed into the muscle. Contusions are typically characterized by hematoma formation and only minor superficial disruption of tissue [4]. The deeper, unnoticeable damage created in contusion injuries is often of greater concern than that notable on the surface. In lacerations, the insult is a more localized, sharp dissection of tissue. The damage incurred by tissue in lacerations is often more noticeable and visually impressive than those seen in blunt injuries. However, the true extent of injury in lacerations is often more localized and, therefore, may result in less structural damage than those seen in blunt injuries. However, in the setting of large or deep penetrating lacerations, the structural damage can be quite severe. The most commonly seen primary muscle injuries are muscle strains , which represent almost half of all athletic injuries [4]. Contributing factors to strains are the magnitude of force applied, rate of force application, and the mechanical strength of the muscle unit being tested [1]. Strains are classified based on the severity of tissue disruption, degree of dysfunction, and expected return to competition. Mild strains are those with minimal or no evidence of structural damage to the muscle. Strains that result in partial tearing of the muscle, but less than full thickness, are termed moderate. Severe strains are those with full or nearly full disruption of the muscle and are associated with marked impairment of function [1]. This muscle strain classification system is an attempt to simplify the continuum of strain injuries to aid in treatment decisions and help predict timing of expected recovery. Unfortunately, there remains significant variation within each group, and this limits the clinical utility of the classification system in attempts to make more nuanced assessments .
Secondary Injuries
The delayed presentation of secondary injuries can make their diagnosis more challenging than primary injuries. Examples of secondary injuries include compartment syndromes, delayed onset muscle soreness (DOMS) , and myositis ossificans. This group also includes injuries that result secondary to alterations in a person’s gait or movement patterns necessitated by compensations from the primary injury. The underlying theme in secondary injuries is that each injury is a consequence of some inciting event or pathology. Therefore, addressing secondary injuries requires identifying and optimizing treatment of the primary insult as well as addressing the secondary injury.
Compartment syndromes are characterized by pathologically increased tissue pressure within a confined space [4]. Compartment syndromes can be acute or chronic. One of the more common inciting events of acute compartment syndrome is severe blunt trauma. Blunt trauma has the potential to lead to compartment syndrome via fluid accumulation secondary to two different mechanisms. First, it may cause induction of the local inflammatory response following the traumatic event, leading to soft tissue swelling and edema. Secondly, if the trauma is severe enough, it may also cause direct compromise of vasculature within the muscle, leading to bleeding and increased severity of the resulting edema [2]. Both mechanisms result in an increase in pressure within a confined space, leading to compression of the arterioles and an ischemic insult [4]. Acute compartment syndromes are considered an acute surgical emergency .
DOMS is a secondary injury seen following repeated eccentric contractions and is distinguished by its delayed onset. DOMS is typically noticed 12–24 h postexercise and typically peaks in intensity at 48 h [3–5]. It is described as a dull ache that increases in intensity with compression, stretching of the muscle, or contraction [6]. As the name suggests, it presents as soreness of the affected muscle and is often associated with reduced range of motion and stiffness. DOMS is classically seen following repetitive eccentric exercise or activity. DOMS usually is preceded by a notable loss of force development or exhaustion in the involved muscles exhibited during exercise. However, recent investigations have produced evidence to indicate the pathology responsible for the noted force deficit seen during eccentric exercise bouts is independent of the pathologic process responsible for DOMS [3]. The pathophysiology of DOMS is not well understood, with multiple theories currently being investigated. The cause of DOMS may be a combination of several proposed mechanisms. However, the sensitization of high-threshold mechanosensitve (HTM) receptors, the primary receptors for pressure-mediated pain in skeletal muscle, likely plays a major role. HTM receptors within skeletal muscle are typically in contact with the vascular bundles and have associations with the connective tissue but do not have direct contact with myofibers [5, 6]. The sensitivity of these receptors is increased by bradykinin and serotonin, both of which are commonly released from cells during an acute inflammatory reaction. The process responsible for the propagation and release of these sensitizing agents remains controversial. It is likely that the eccentric movements, which typically precede DOMS , create enough force on the muscle to cause a disruption within the muscle itself. The location of this disruption has at least two possible locations. Connective tissue and passive elements within the muscle play a critical role in the absorption of energy created during eccentric exercise and may become damaged following unaccustomed patterns of activity. Injury to these structures may induce local inflammatory responses responsible for initiating DOMS without disruption of the other muscle tissue elements [6]. Connective tissue damage as a cause, rather than damage to myofibers, is supported by the fact that markers of myofiber injury have not correlated well with the magnitude of DOMS in multiple studies. It has also been shown that there is a significant increase in urinary hydroxyproline, a breakdown product of collagen, in subjects suffering from DOMS [7]. However, direct myofiber injury has implicated as well and is supported by studies which have shown disruption and disorganization of myofibers of muscle in subjects with DOMS [6]. While the exact mechanism of DOMS remains elusive, continued investigations into the underlying pathology will have important clinical implications for athletes and active people .
As noted above, early force deficits noted following eccentric contractions were once thought to be induced by the same pathologic process as DOMS. However, studies have repeatedly demonstrated that as repetitions increased, the magnitude of the force deficit decreased, while the magnitude of DOMS and cellular pathology continue to increase [6]. Further support for differing mechanisms between observed alterations in task performance and the pathology causing DOMS is demonstrated through the finding that by increasing the interval time between repetitions, it is possible to prevent the histological changes typically seen with repeated eccentric contractions, without the ability to prevent significant loss of force generation [8]. Both of these findings indicate that the loss of function is likely the result of a local, transient, and reversible alteration within the cell. Probable explanations include disruption in the excitation–contraction coupling mechanism or the sarcomeres themselves, which lead to ineffective contractions [6].
Myositis ossificans is a condition seen following contusion injuries in which there is subsequent calcification of the muscle [4]. The arm and anterior thigh are the most common locations, a finding mostly likely due to the fact that those locations are the most common locations for severe contusion injuries [9]. One major risk factor for myositis ossificans is early reinjury to the muscle; this finding supports a theory of altered healing response as a possible mechanism for developing myositis ossificans. Unfortunately, the pathologic process underlying myositis ossificans is still not well understood, and it remains a secondary complication of muscle injury, resulting in significant morbidity with poor treatment options [4].
Chronic Injury
Although the focus of this chapter is primarily on acute injury , chronic injuries are an important classification of muscle injuries that have a differing pathophysiologic basis and resulting pathology. Chronic inflammation is often a result of repeated trauma or incomplete recovery from injury [1]. Tissues not fully recovered from an injury have the potential to enter a cycle of chronic inflammation and recurrent damage, secondary to the inflammation and/or degeneration. The hallmarks of chronic inflammation are mononuclear cells, tissue destruction, and fibrosis [10]. The proper treatment of acute injuries and full recovery prior to return of participation is one of the best ways to prevent chronic injuries. This highlights the critical role of acute injury management as the cornerstone of diagnosis, treatment, and prevention of muscle injuries more generally .
Injury Locations
Skeletal muscle injuries can be hard to predict and prevent. However, an understanding of skeletal muscle injury mechanisms and patterns can aid in diagnosis and prevention. The location and mechanism of laceration injuries is highly variable. However, skeletal muscle lacerations are most often caused by blunt traumas, such as a blow, collision, or fall, that penetrate deep tissue and muscle. Lower extremity lacerations account for about 13 % of lacerations evaluated in the emergency department [11]. The overlying soft tissue of the posterior leg provides minimal protection for the underlying structures; so, it is important to consider injury to vessels, tendon, or nerve when evaluating laceration injuries in the posterior leg . Lacerations of the muscle may require surgical debridement, repair, and evacuation of hematoma or lavage. Several important structures in the posterior leg are at risk for laceration injury, most notably the Achilles tendon.
As mentioned, most of the lacerations seen involving the posterior leg are secondary to blunt trauma . This increases the risk of infection in these wounds for several reasons: first, because most of the traumatic lacerations result in irregularly shaped wounds, which have a high rate of contamination. The wounds are also at a higher risk of infection because the lower extremity has a decreased ability to heal wounds secondary to the increased hydrostatic pressure and resulting edema seen in traumatic wounds of this area [12]. It is important to note the immunization status of a patient with leg lacerations as the resulting contamination of the wound can introduce bacteria into the tissue, leading to a potential for tetanus. Due to the biomechanical importance of the posterior leg, as well as the increased risk of poor healing and infection, proper evaluation and treatment of leg lacerations is essential to avoid potential complications.
Muscle contusions are the second most common sports injury [13]. The severity and resulting limitations produced by contusions are more predictable and are direct products of the object and force which resulted in the trauma. These factors determine the degree of myofibril and vascular disruption and the size of the associated intramuscular hematoma. Contusion injuries initiate an immediate cascade of pathophysiologic changes, and the initial management approach focuses on limiting hematoma formation, further muscle damage, and potential complications such as compartment syndrome or myositis ossificans.
While lacerations and contusion injuries are unpredictable and located at the site of trauma, strain injuries typically occur at consistent locations within the muscle. The myotendinous junction (MTJ) has been well established as the principal site of acute muscle strains [1–4, 6]. The severity of strain injuries is dependent on the magnitude of force applied, rate of force application, and strength of the musculotendinous structures involved [6]. Studies of strain injuries have also highlighted the difference between passively stretched and activated muscle. These studies consistently demonstrate that there is no difference in the muscle length at failure between passive and stimulated muscles [6]. However, the amount of force required prior to failure has been shown to be 15–30 % higher, and the amount of energy that a muscle is able to absorb is estimated to be around 100 % higher in stimulated muscles when compared to muscles passively stretched to failure [1, 14, 15]. In both stimulated and passive muscles, the site of failure is consistently the MTJ, although there are subtle differences in the exact location of failure depending on the activation status of the muscle. Using electron microscopy, Tidball was able to show actively stimulated muscles fail at the proximal MTJ just external to the membrane, with no soft tissue still attached. This is in contrast to the disruption occurring at the z-disk just distal to the proximal MTJ seen in passive muscle failure [14]. So, while the general location of strain injuries is consistent at the MTJ, there is some predictable variability in the structural components which failed, depending on the state of muscle activation at the time of injury .
Biomechanics of Injury
Biomechanical properties of the musculoskeletal system are functionally important in injuries. An understanding of the force distribution in motion and the ability of muscles to generate force is essential when attempting to determine the nature of muscle injuries. Beginning with the functional units of muscle, their organization, and supporting tissue will allow us to proceed into force production and energy absorption, and help us understand the fundamental properties of injury.
Organization
The function of the musculoskeletal system is dependent on its structural organization. The structure, organization, and physiology of the musculoskeletal system were the focus of the preceding chapters, but here we will review a few important properties critical to the pathophysiology of muscle injuries (Textbox 4.3).
Textbox 4.3. General Outline of Muscle Structure
Contractile unit: Sarcomere | |
Functional unit: Muscle fiber | Composed of sarcomeres arranged in series |
Muscle fiber arrangement | Parallel: Fusiform, Fan, Strap |
Pennate: Unipennate, Bipennate, Multipennate |
We will begin by reviewing the functional unit of muscle: the muscle fiber. The important detail of a muscle fiber is the simple fact that it is composed of multiple sarcomeres, which are the smallest contractile unit of muscle [1, 4]. Individual muscle fibers are bundled together into fascicles and arranged in various patterns. The different arrangements include parallel or pennate structures, which each have significantly different biomechanical properties. Parallel muscles can be subclassified as fusiform, fan, or strap muscles, while pennate muscles can be unipennate, bipennate, or multipennate in form. Muscles are innervated by α motor neurons that are organized into motor units controlling specific muscle fibers throughout the muscle. A motor unit consists of anywhere between 10 and more than 1000 muscle fibers, distributed throughout the muscle [4]. It is believed that the neuron itself plays an important role in determining fiber type, with each neuron innervating a homogenous population of fibers. The arrangement of sarcomeres, pattern of muscle fiber alignment, and individual motor units all impart specific biomechanical properties into muscles and are important determinants in the functional capabilities of a given muscle and also the risk for injury in that muscle.