Footwear and Cross-Training



Fig. 17.1
Shoe for pool running in shallow end or underwater treadmill



A141886_2_En_17_Fig2_HTML.jpg


Fig. 17.2
Shoe designed for pool running


Newer types of cross-training equipment may require other shoe considerations. For example, on a typical treadmill, one often places the running surface at a 1–2% incline to compensate for the lack of wind resistance. On an AlterG™ (Fremont, CA, USA) treadmill, where one runs at less than full bodyweight, especially less than 85% of body weight, the runner will strike more on the forefoot [1] (Fig. 17.3). This may require more forefoot padding in the shoe, and cause faster forefoot shoe wear. On elliptical trainers, conversely, the shoe may need to be thinner under the forefoot so there is less vertical displacement (Fig. 17.4).
Jul 9, 2017 | Posted by in MUSCULOSKELETAL MEDICINE | Comments Off on Footwear and Cross-Training

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