Exercise During Pregnancy

Exercise During Pregnancy



Precautions for the expectant mother


Before starting any exercise program, discuss it with your doctor to find a program appropriate for you. If you are having problems with your pregnancy, it is generally best to avoid strenuous exercise. A baby that already has problems getting enough oxygen may not tolerate even light exercise. Although you should not exercise to lose weight while you are pregnant, regular exercise during pregnancy will help you be prepared for the physical challenges of childbirth; benefits include stronger muscles to help with childbirth, fewer backaches, less constipation, improved posture, elevated mood, and better sleep.


You will get the most benefit if you start exercising before pregnancy; however, women often wait to start exercising until the last trimester, which is a difficult time because of the enlargement of the uterus and breasts and a shift in the center of gravity. If you have not been exercising regularly up until this point, even light exercise may decrease the oxygen delivered to your baby. In addition to your heart, the three muscle groups you should concentrate on during pregnancy are your back, pelvis, and abdomen.

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Jul 18, 2016 | Posted by in SPORT MEDICINE | Comments Off on Exercise During Pregnancy

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