Chapter 10 E-materials
Author profiles
Appendix 10.1 Laura mitchell relaxation
Back/abdomen
If lying down, push the small of your back into the floor.
Hold while you count to 5 again, then relax.
Stress-reduction resources from Ruth Hadikin Associates: Supporting Stressed Out Professionals!
Hold while you count to 5 again, then relax.
Shoulders
Pull your shoulders down, away from your head, and slightly back.
Hold for a count of 5, then release.
Jaw
• Keeping your mouth closed slowly stretch your lower jaw downwards.
• Hold for a count of 5, then release.
• Allow yourself to relax. Notice how your body feels.
• Imagine you are somewhere that is peaceful for you …
• imagine the sights … sounds … smells …
• Allow yourself to rest here a while.
• When you are ready, slowly bring yourself back to the present moment. Get up slowly.
• Once you have learned the technique you can adapt it and do those parts that are more suitable for you.
• For example the shoulder relaxation is helpful even if you are at work, especially if your work involves sitting at a computer for long periods.
• It is always beneficial to go through the whole routine at least once a day, so your muscles remember the process of letting go and release, and your body doesn’t hold on to tension.
Taken from Dreamcoach, © 1999–2011 Ruth Hadikin Associates, with permission. http://www.dreamcoach.co.uk/LauraMitchell.htm
Case Study 10.1
Assessment
Physical
• Reduced facial expressions, poor eye blink, with a general look about her that displayed sadness and a depressed outlook.
• Poor posture, with tendency to have flexed hips and knees.
• Bradykinesia particularly in her lower limbs.
• Freezing, this was spasmodic and very much on or off.
• Freezing often occurred when Mary experienced panic attacks.
• Dysarthria, speech was poorly articulated (hypokinetic).
• General weakness of all muscle groups and poor endurance, which was considered to be a result of her reduced participation in exercise and activities.
Treatment planning
Key aims
• Facilitation of safe discharge, promote independence and quality of life.
• Promote her mental and physical wellbeing through physical activities, e.g. group and one-to-one exercises.
• Manage her Parkinson’s symptoms through evidence-based treatment approaches.
• Improve her physical strength and endurance through progressive graded strengthening exercises.