Determining the Contribution of the Gastrocnemius and Soleus to a “Tight Heel Cord”

Note: Acceptable dorsiflexion depends on the health of the foot/ankle tissues, presenting problem, and severity

Example: Healthy runner with no foot problems and no dorsiflexion does not require release

Example: Midfoot DJD requires 25° to 30° dorsiflexion from the release to protect the mid-foot

Weightbearing AP foot

Related posts:

Passing Tendons through Bone Using a Penrose Drain Assessing Hindfoot Alignment Chevron Bunionectomy Peroneal Tendon Subluxation Metatarsal Parabola and Weightbearing Asymmetry Lesser Toe Deformities

Stay updated, free articles. Join our Telegram channel

Join