In recent years, collagen has become a popular nutritional supplement for its potential beauty and health benefits. Collagen is one of the most essential proteins present in our body. Beyond its structural advantages, the protein plays an important role in several physiological processes including wound healing, organ development, regulating metabolism etc. 

Considering its beneficial effects for metabolism, studies have been conducted to see efficacy of collagen for weight loss. This blog explores scientific evidence regarding Collagen’s role in weight loss and its management. 

What is Collagen and its Role in Weight Loss?

Collagen is the most prevalent protein in the human body. It plays an important role in keeping our skin, hair, nails, joints and muscles strong and healthy. It also helps with several body functions such as healing wounds, supporting organs, regulation of metabolism, and helping cells to grow. 

As we age, our body reduces the production of collagen, leading to multiple issues. Therefore, most people are turning to taking collagen supplements for various purposes including joint and muscle health, aging, and even weight loss and its management. 

Though it’s not directly linked with weight loss, but because it regulates so many functions in our body, even small changes of collagen levels can affect our overall health and well being. 

Let’s see how it helps us with weight loss. 

Satiety and Appetite Control

Collagen intake makes you feel full while reducing your appetite. In fact, when you consume collagen, it swells up in your stomach, fills up more space and makes you feel full. And you end up eating less than usual, which helps you manage your weight indirectly. Clinical studies have shown, people who take collagen feel less hungry and more satisfied. 

Moreover, some animal studies show that collagen reduces the production of hormone ghrelin that is responsible for stimulating hunger. 

Similarly, in human trial studies, the satiety hormone leptin was observed rising in the group that was given collagen supplements.

All of these mechanical and potential hormonal effects of collagen supplements could help manage weight by reducing calorie intake.

Supporting Muscle Mass 

Collagen also plays a vital role in supporting muscle mass and improving overall body composition. Several studies have shown that when combined with exercise, the use of collagen enhances muscle mass and strength while encouraging fat loss. 

This is one of the most important aspects in weight management. Muscle tissue burns more calories at rest than the fat tissue that contributes to higher resting energy expenditure. 

Metabolism Support and Fat Metabolism

Consumption of collagen from external sources influences metabolic processes such as fat metabolism. Different human trials have indicated that collagen supplements can reduce body weight. The researchers found reduction in body mass index, waist circumference and fatty liver index of the participants who were given collagen supplements. 

Moreover, animal studies support these findings and highlighted fat loss in abdominal areas and changes in the gene expression related to fat storage. 

Like all proteins, collagen contributes to the thermic effect of food (TEF), meaning the body expends 20-30% of its calories simply to digest and process it. Collagen’s unique amino acid profile, particularly glycine, may offer additional metabolic benefits related to glucose metabolism.  

In addition to supporting healthy aging, collagen may also help us with weight control and its management. 

Practical Considerations While Choosing Collagen for Weight Loss

Here’s what you need to consider before choosing  collagen as a fitness supplement.  

• Choose Hydrolyzed Multi Collagen Burn as it is broken down into small pieces for easy absorption
• It should be High Quality, Non GMO, with no added fillers
• Supplements usually comes as a powder that mixes well with liquids

Dosage:

• Common dose: 2.5 to 15 grams per day
• For weight loss and body shape improvements: 15–20 grams per day
• Split the dose into two parts
• Take about 45 minutes before meals with water

Consistency is the key to achieve desired goals. 

Conclusion 

Collagen may not be a magic pill for weight loss, but the science behind its role in satiety, muscle support, and metabolic activity is promising. From reducing appetite to improving muscle mass and aiding fat metabolism, collagen supplements can support a well-rounded weight management plan when combined with regular exercise and a balanced diet. 

The key is to choose the right type of collagen for weight loss, follow the recommended dosage, and stay consistent. Try Vitauthority provides high quality, Non GMO collagen supplements, specially made to support weight management. 

Start your journey today and feel the difference.

Stay updated, free articles. Join our Telegram channel

Join