Effects of exercise combined with external support on hallux valgus angle and pain: A systematic review and network meta-analysis

Abstract

Background

Hallux valgus (HV) is a common foot deformity that causes pain and functional limitations. For mild-to-moderate cases, conservative treatment such as exercise therapy and external supports is preferred. Optimal protocols remain uncertain due to variation in exercise types and combinations. This study compares conservative approaches to rank their effectiveness in reducing the hallux valgus angle (HVA) and pain relief.

Methods

PubMed, Cochrane Library, EMBASE, Medline, Web of Science, CNKI, and Wanfang were searched from inception to June 15, 2025, for RCTs evaluating exercise therapy alone or with external supports in HV patients. Outcomes included HVA and pain relief. Network meta-analyses calculated the mean differences (MD) with 95 % CIs, and interventions were ranked using SUCRA.

Results

Eleven RCTs involving 401 HV patients were included. Exercise therapy (MD = −3.32, 95 % CI: −4.40 to −2.23) was significantly superior to adjusted placebo for HVA. Exercise combined with taping was the most effective intervention (MD = −6.72, 95 % CI: −9.34 to −4.11; 89.5 %), followed by exercise combined with orthoses (MD = −6.67, 95 % CI: −9.70 to −3.64; 85.6 %). For pain relief, exercise combined with taping ranked first (MD = −3.76, 95 % CI: −4.79 to −2.73; 92.7 %), followed by exercise combined with orthoses (MD = −3.43, 95 % CI: −3.98 to −2.87; 72.6 %).

Conclusion

For mild-to-moderate HV, exercise therapy was effective in reducing HVA. Exercise combined with external support provides greater benefits for HVA reduction and pain relief. Further large-scale, high-quality RCTs are needed confirm these findings and assess potential adverse events.

Introduction

Hallux valgus (HV) is one of the most common foot deformities , affecting an estimated 19 % of the global population, with a higher prevalence in females (23.74 %) .This deformity not only causes significant foot pain , but also leads to additional foot problems as its progression , . It is characterized by lateral deviation of the hallux with corresponding medial deviation of the first metatarsal , , defined as an increased hallux valgus angle (HVA) greater than 15°(mild: 15°–20°, moderate: 20°–40°, severe: >40°). Pain may result from inflammation, soft tissue changes, and pressure distribution .

Although surgical interventions such as minimally invasive surgery can be effective, their invasiveness, costs, potential complications, and long recovery periods limit their use ,, . For mild-to-moderate cases, patients contraindicated for surgery, or those preferring non-invasive treatments, conservative approaches such as exercise therapy and external support , are recommended ,, , as well as advice on footwear modification , (wide toe-box shoes) and metatarsal pads . Exercise therapy aims to address underlying biomechanical dysfunctions. It can be subdivided into active exercises , that target neuromuscular control, muscle strength, and intrinsic foot support , and passive exercises that focus on improving joint mobility and soft tissue extensibility , . External support modalities such as corrective taping ,, and various orthoses, provide immediate biomechanical realignment and pressure redistribution ,, , which reduces loading on the first metatarsophalangeal joint and alleviates medial joint stress . Recent evidence has shown that exercise therapy alleviates symptoms of HV, and combining exercise with external support modalities may provide additional benefits , . However, current RCTs are limited by small sample sizes and variability intervention protocols. Research has not adequately distinguished between active and passive exercise therapies or compared the efficacy of different combination strategies, leaving uncertainty about the most effective treatment protocols .

A network meta-analysis (NMA) allows comparison and ranking of multiple interventions, even without direct head-to-head trials. We therefore aim to evaluate (1) the effectiveness of exercise therapy in improving HVA and (2) whether multimodal strategies offer superior benefits compared to single-modality exercise therapy, and if so, which combination strategy is most effective.

Methods

Design

The NMA was conducted in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-analyses extension statement for reporting of systematic reviews incorporating network meta-analyses. The principles of the Preferred Reporting Items for Systematic Review and Meta-analysis 2021 were applied for reporting NMAs . The protocol was registered with the International Prospective Register of Systematic Reviews on June 15, 2025 (registration number CRD420251074257).

Search strategy

Databases, including PubMed, Cochrane Library, EMBASE, Medline, Web of Science, CNKI, and Wanfang, were searched for studies from their inception to June 15, 2025. References in the identified articles and relevant published reports were manually surveyed to identify studies eligible for inclusion in our review. The main search strategies were as follows: (‘metatarsus primus varus’ OR ‘metatarsus adductus’ OR ‘hallux valgus’ OR ‘bunion’ OR ‘first ray hypermobility’) AND (‘stretching’ OR ‘exercise’ OR ‘toe-spread-out’ OR ‘short foot’ OR ‘foot mobilization’ OR ‘physical therapy’).

Inclusion and exclusion criteria

The inclusion criteria for studies were as follows: (1) RCTs assessing the effectiveness of exercise therapy for hallux valgus correction; (2) participants diagnosed with hallux valgus with HVA greater than 15 degrees; (3) the intervention group or control group received exercise therapy (including active exercises, passive exercises, or a combination of both), or pairwise comparisons between intervention and control groups were conducted to evaluate the effectiveness of exercise therapy; (4)outcomes comprised HVA and pain(VAS/NAR).The analysis of this study was based on the changes relative to the baseline values. The exclusion criteria for studies were as follows: (1) The same literature collected in each database; (2) conference articles, review research, and secondary research literature; (3) studies where pairwise comparisons between intervention and control groups were conducted but were unable to evaluate the effectiveness of exercise therapy (4) valid data could not be obtained, or the experimental results are not reported by HVA.

Literature selection and data extraction

The search was conducted by the first author and recorded in a Microsoft Excel file. Duplicate entries were removed. Each title and abstract were manually reviewed by two independent reviewers. If necessary, a third reviewer was consulted for resolution. All full texts that met the inclusion criteria were included. A pre-set standardized form was used by two reviewers who independently extracted the main information. Disagreements were resolved by discussion with a third reviewer. Extracted data included: (1) participant characteristics (sample size, age, sex, rehabilitation program); (2) intervention details (name, frequency, duration, process, follow-up); (3) outcomes (HVA and pain, VAS/NRS).

Risk of bias

Risk of bias was assessed by two authors independently using the Revised Cochrane risk-of-bias tool for randomized trials (RoB 2) . This tool assesses risk of bias in five domains: bias arising from the randomization process, Bias due to deviations from intended interventions, Bias due to missing outcome data, Bias in measurement of the outcome, Bias in selection of the reported result. For each criterion, risk of bias was assessed as (1) low risk of bias, (2) some concerns, (3) high risk of bias . Conflicts of opinion were discussed with a third review author until consensus is reached. If necessary, additional information was retrieved from the study authors. The overall risk of bias for each study was then determined based on this individual domain assessment. Studies with minimal risk across all domains were classified as having a “low” overall risk of bias. Studies with some domains raising concerns were categorized as having “some concerns” overall.

Data analysis

NMA was performed using Stata 18.0 software. Continuous variables were analyzed, with mean difference (MD) and 95 % CI as effect size indicators. The analysis of this study were based on the changes relative to the baseline values. The results of the analysis included all possible pairwise comparisons, incorporating mixed comparisons that combined direct and indirect comparisons. The efficacy of different therapies was estimated based on the surface under the cumulative ranking curve (SUCRA). The SUCRA value ranges from 0 % to 100 %, where a SUCRA value of 100 % indicates that the treatment was the most effective, and the smaller the value, the poorer the treatment effect . Heterogeneity was assessed by estimating the between-study variance (τ²) . Publication bias was assessed visually by funnel plots. Local inconsistency was evaluated using the node-splitting method, and global inconsistency was assessed with the design-by-treatment interaction model , . Heterogeneity was addressed through sensitivity analyses for primary outcomes by excluding studies with high risk of bias, while subgroup analyses and meta-regression were conducted to explore potential effect factors.

Quality of evidence assessment

The certainty of evidence for direct evidence, indirect evidence, and network estimates was assessed using the Grading of Recommendations Assessment Development and Evaluation (GRADE) framework used for NMA. Five downgrading factors were considered: risk of bias, inconsistency, imprecision, indirectness, and publication bias. For indirect evidence, the transitivity assumption was additionally evaluated. For NMA estimates, the rating was based on the higher of the direct and indirect evidence, with further downgrading applied if inconsistency or other concerns were identified. Each domain was rated as “not serious” (no downgrade), “serious” (downgraded by one level), or “very serious” (downgraded by two levels).

Results

Literature screening process and results

As illustrated in Fig. 1 , A total of 1259 studies were identified according to the search strategy. After eliminating 277 duplicates, 982 records underwent screening based on title and abstract, resulting in the exclusion of 923 records. Out of the remaining 59 studies eligible for full text, 48 studies were excluded based on predetermined inclusion and exclusion criteria. Ultimately, 11 randomized controlled trials were included in this study ,,,,,,,,,, .

Fig. 1

PRISMA Flow diagram of the search process for studies.

Description of included studies

As shown in Table 1 , these studies included 401 HV patients from 6 countries. Six types of interventions were reported: placebo, active exercises (e.g., toe-spread-out exercises, short-foot exercises, resisted foot exercises), passive exercises (e.g., joint mobilizations, stretching/manual therapy), active exercises combined with passive exercises, exercise combined with taping, and exercise combined with orthoses. The average age of participants ranged from 21 to 66 years old, with a diverse distribution across groups and the majority being females. All were mild-to-moderate HV cases (HVA 15°–40°). Exercise programs were mainly supervised, with some home-based instructions. Certain studies incorporated kinesiology taping or orthoses in addition to exercise to enhance treatment outcomes. Most supervised training programs typically lasted 4–12 weeks, with sessions ranging from twice weekly to 2–3 times daily. Assessments were conducted at baseline (pre) and post-treatment phases. The most commonly measured outcomes included HVA and visual analog scale/numeric rating scale (VAS/NRS). No adverse events were reported.

Table 1

Characteristic of included studies.

Authors Year country age Sex (F:M) Sample Intervention Measures Exercise Frequency Exercise Duration Follow-up Duration Outcome
Jankowicz-Szymańska
2025
Poland 38-
58
24:0 24 E:supervised corrective exercises(warm-up, active/passive foot and ankle movements, toe abduction, short foot exercises, loop band exercises, balance training, and cool-down)home exercises(tennis ball rolling, loop band stretching, autotraction, short foot, and toe abduction; 60–95 % adherence) Supervised corrective exercises 2 days per week and home exercises 5 days per week 45
min supervised corrective exercises
12 weeks HVA,
NRS
18:0 18 EKT: Same exercise regimen as E, plus Y-shaped kinesiology taping
15:0 15 EMC: Same exercise regimen as E, plus nightly use of a MARCIN orthopedic device
25:0 25 No Intervention
Abdalbary2018 Egypt 45.7 ± 6.8 28:0 28 Foot Mobilization、Hallux Plantar Flexion Strengthening、Hallux Abduction Strengthening、Towel Curl Exercise、Achilles Tendon Stretching plus toe separator worn daily for over 8 h 3 times per week NR 12 weeks HVA,
VAS
45.5 ± 6.2 28:0 28 No Intervention
Kim
2015
Korea 22.2 ± 2.04 11:13 12 Wearing an orthosis (Bunion Sleeve, >8 h/day)combined with toe-spread-out (TSO) exercise 4 days per week 20 min per day 8 weeks HVA
22.8 ± 2.83 12 Wearing an orthosis only, > 8 h/day
Zhu
2021
China 65.63 ± 2.84 10:8 18 Same exercise regimen as control group, plus kinesiology taping
twice daily
30 min per day 4 weeks HVA
66.09 ± 4.11 8:8 16 Stretching,Self-myofascial release of the plantar fascia using a massage ball,Intrinsic foot muscle training with resistance band,Towel scrunch exercise
Diao
2024
China 23.00 ± 2.08 14:0 14 No Intervention 3 times per week 30 min
per session
8 weeks HVA
22.87 ± 1.77 15:0 15 toe-spread-out exercises
22.60 ± 1.59 15:0 15 toe-spread-out exercises combined with myofascial release techniques
Hong
2018
Korea 20-
29
NR 11 Maitland Grade III joint mobilization (including inferior gliding technique and anterior gliding technique) 3 times per week 15 min per session 4 weeks HVA
12 Static and dynamic stretching, including preparatory and finishing exercises, agonist contraction exercises, and agonist contraction with hold-relax exercises
Choi
2017
Korea 20.93 ± 1.73 8:0 8 SG: Elastic band-assisted stretching with agonist contraction and hold-relax techniques 3 times per week over 15
min
per session
6 weeks HVA
21.02 ± 1.57 8:0 8 TG: Kinesio taping
20.83 ± 2.04 8:0 8 STG: Combined elastic band-assisted stretching with agonist contraction and hold-relax techniques and weekly kinesio taping
Bayar
2021
turkey 52.4 ± 4.62 10:0 10 Combination of taping and same foot exercises plan as control group twice daily NR 8 weeks HVA,
VAS
53.0 ± 5.92 10:0 10 home foot exercises passive abduction of the hallux with traction of the first metatarsophalangeal joint and active abduction of the hallux
Kulkarni
2021
India 23.91 ± 6.64 12:0 12 Deformity correction exercises (toe spread out, passive toe circles, towel grip and pull, ball roll, assisted toe abduction with exercise band, passive abduction of the hallux with traction of the first metatarsophalangeal joint, double leg heel raises with calf squeeze, manual stretching with agonist contraction and hold-relax exercises, manual medial glide mobilization with flexion/extension, cryotherapy) 2–3 times per day NR 20 days HVA,
VAS
27.58 ± 8.55 12:0 12 Toe spread out exercises and short foot exercises
Öztürk
2022
turkey 37.8 ± 7.20 20:0 20 Activity-oriented exercises including toe stretching, active abduction/extension, Lego manipulation, rubber buckle attachment, and heel-toe stretching Daily NR 8 weeks HVA
37.3 ± 2.61 20:0 20 No intervention
Jeong
2024
Korea 52.62 ± 10.65 15:0 15 Foot stretching, foot massage, corrective taping Supervised 2 times per week and home foot stretching at least once a day NR 4 weeks HVA
54.50 ± 12.04 15:0 15 Foot stretching, foot massage

Risk of bias

The risk-of-bias results are shown in Fig. 2 , and Table 2 lists the risk of bias across individual studies by domain. All included studies used simple randomization, but only four reported the details. Since most studies involved treatments such as supervised exercise, blinding of treatment outcomes appeared challenging. In the overall bias examination, 8 RCTs were classified as some concerns, while 3 RCTs were classified as high risk.

Fig. 2

(A) Risk of bias graph (B) Risk of bias summary.

Table 2

Bias distribution across studies.

Study Randomization process Deviations from intended interventions Missing outcome data Measurement of the outcome Selection of the reported result over all
Abdalbary2018 low risk Some concerns low risk Some concerns low risk Some concerns
Jankowicz-Szymańska2025 low risk Some concerns high risk Some concerns low risk high risk
Kim 2015 low risk Some concerns low risk Some concerns low risk Some concerns
Zhu 2021 Some concerns high risk Some concerns low risk Some concerns high risk
Diao 2021 Some concerns high risk Some concerns low risk low risk high risk
Hong 2018 Some concerns Some concerns low risk low risk low risk Some concerns
Choi 2017 Some concerns Some concerns low risk Some concerns low risk Some concerns
Bayar 2011 low risk Some concerns low risk Some concerns low risk Some concerns
Kulkarni2021 Some concerns Some concerns low risk low risk low risk Some concerns
Öztürk2022 Some concerns Some concerns low risk low risk low risk Some concerns
Jeong2024 Some concerns Some concerns low risk low risk low risk Some concerns

HVA

Network Meta-analysis and Sensitivity analysis

Fig. 3 illustrates the network for HVA, which included 11 studies with 393 participants. Compared with the adjusted placebo, exercise combined with taping was identified as the most effective intervention (MD: −6.72, 95 % CI: −9.34 to −4.11; 89.5 %), followed by exercise combined with orthoses (MD: −6.67, 95 % CI: −9.70 to −3.64; 85.6 %), as shown in Table 3 and Fig. 4 . The funnel plots ( Fig. 5 ) indicate general symmetry and no significant publication bias. As shown in Table 4 , the NMA showed clinical heterogeneity (τ² = 2.12), with no overall inconsistency according to the node-splitting method and the global inconsistency test (p = 0.22), while the sensitivity analysis excluding studies of high risk of bias revealed low heterogeneity (τ² < 0.01). Fig. 6 shows the sensitivity analysis of NMA, which included 8 studies with 233 participants, and Fig. 7 shows the ranking of interventions. Table 3 shows that, versus adjusted placebo, exercise combined with orthoses was the most effective intervention (MD: −8.9, 95 % CI: −10.73 to −7.07; 99.6 %), followed by exercise combined with taping (MD: −5.66, 95 % CI: −8.27 to −3.05; 79.3 %).

Fig. 3

Network meta-analysis plot for the assessment of HVA.

Table 3

Main estimate and sensitivity analyses of HVA.

Main estimate Sensitivity analyses
AC −3.19 (−5.43, −0.95) −1.95 (−3.72, −0.18)
PA −3.50 (−7.08, −0.08) −3.04 (−5.26, −0.81)
CO −4.42 (−6.43, −2.41) −3.47 (−4.97, −1.98)
TA −6.72 (−9.34, −4.11) −5.66 (−8.27, −3.05)
OR −6.67 (−9.70, −3.32) −8.9 (−10.73, −7.07)

OR: exercise combined with orthoses; TA: exercise combined with taping; CO: active exercise combined with passive exercise; PA: passive exercise; AC: active exercise; PLA: the adjusted placebo;

Sep 5, 2026 | Posted by in ORTHOPEDIC | Comments Off on Effects of exercise combined with external support on hallux valgus angle and pain: A systematic review and network meta-analysis

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